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In this podcast you can find expert tips for the discerning listener on Aging, How to Live Longer and Healthier, Which Supplements to Take and How Nutrition and Pharmacy play a role in your wellness.
Episodes
Friday Jan 08, 2021
Friday Jan 08, 2021
In this podcast you will learn:
- How antibiotics can contribute to obesity.
- The difference between organic and non-organic foods and which labels will trick you.
- How Omega 3s and other micronutrients affect your health.
- How to improve brain fog and fatigue.
- How to establish a healthy eating routine.
- The role of mindfulness in nutrition.
- 4 common misconceptions about diet:
- For instance you don’t have to eliminate red meat to reduce cholesterol, and the importance of a support system in meeting your health and wellness goals.
Dr. Valerie Feghali Contact Info:
Email: Valerie@embody-wellness.com
Website: www.embody-wellness.com
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